Smoothie full of collagen that eliminates knee pain

Everything that the body receives through food has a direct impact on health.

“We are what we eat” is often heard said and food is essential to determine what our health will be like in the present and what type of old age we will have, since it is through this that we receive vitamins, proteins, minerals and fundamental nutrients. .

Poor food choices result in poor health or a weakened immune system. This is the reason why a balanced diet appears among the main medical recommendations, as well as physical activity and staying away from vices.

A healthy smoothie

Among the different benefits that we can find in the foods we choose to consume, the prevention of diseases and the relief of ailments or symptoms of some condition appear.

This time, we will focus on knee pain, which, according to the Mayo Clinic Institute, can be the result of an injury, such as a ligament rupture or cartilage tear, although there are some medical conditions such as arthritis, gout and the infections that can also cause it.

The passage of time is also a determining factor since knee pain can be due to physical wear and tear due to age and the decrease in the amount of collagen that our body produces naturally, something that happens after the age of 40.

This protein is responsible for maintaining tissue connections and the health of ligaments, tendons, cartilage and joints.

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It is important to take care of your diet and exercise regularly

The specialist in Traumatology and Orthopedic Surgery, Antonio Ríos Luna, states that The intake of collagen peptides reduces knee pain and also helps with the mobility of the body.

For his part, sports traumatologist David López Capapé focuses on nutrition for health care and points out that maintaining a diet rich in hyaluronic acid and collagen can help us protect cartilage, tendons and bones.

Taking these data that show the importance of collagen for the prevention of knee pain, this smoothie appears that is made from foods that will provide your body with minerals such as calcium, phosphorus and magnesium, as well as vitamins and antioxidants. and anti-inflammatories.

To prepare it, you only need to add a glass of water, a cup of pineapple juice, a cup of orange juice, two teaspoons of honey, five almonds, a cup of oats and a teaspoon of cinnamon powder to a blender. The mixture obtained will be your new ally in taking care of your health and especially your knees and joints.