Before going to bed every night, we just need to note the following tips to support the weight loss process effectively.
Save these 7 tips immediately before going to bed to lose weight effectively. Graphics: Hong Diep.
1. Sleep in cool room temperature
Studies have shown that cooler environments activate fat cells, which are responsible for regulating body temperature. The body then begins to burn more energy to maintain heat. This is why you may find yourself thinner in the morning.
2. Sip some grape juice
Grape juice helps burn calories thanks to a special substance called resveratrol. It converts bad visceral fat into good fat. When you sleep, your body uses beige fat to keep you warm. Therefore, drinking a glass of grape juice before going to bed will force you to eliminate excess fat instead of storing it. Drink fresh fruit juice to avoid unnecessary sugar.
3. Control your sleep schedule
Studies show that uncontrolled sleep schedules are linked to excessive weight gain. Normally, the hormone melatonin tells us when to go to sleep. It also helps activate fat cells to burn calories. If your sleep schedule is inconsistent, it will hinder melatonin production and prevent you from getting quality sleep. As a result, you may feel tired in the morning and crave high-calorie snacks to boost your energy during the day.
4. Put away electronic devices at night
Excessive light from our electronic devices is one reason why we cannot sleep well. It has been proven that blue light from smartphones slows down melatonin production, making it easier for the body to gain weight. Therefore, it will take you longer to fall asleep and wake up tired. Try to avoid using electronic devices in the 2 hours before bed and put their screens on night mode.
5. Eat foods rich in protein
Eat foods high in protein, like Greek yogurt, low-fat cottage cheese, lean turkey or peanut butter, before bed. These are light dishes, low in calories but rich in protein, very good for the body and the weight loss process. They will increase your metabolic rate and help your muscles grow.
6. Exercise
Exercise is the best way to relieve stress and increase metabolism before going to bed. Both cardio and aerobics have been proven to be effective, but resistance exercise is what helps you burn fat. Swimming or lifting weights can be the best solution late at night. They don’t make you too tired but at the same time stimulate calorie burning, a process that lasts even after you fall asleep.
7. Drink herbal teaSome teas can help you lose weight at night. Natural herbal teas can actually improve your health in many different ways and even make your body more fit. Some herbs like cinnamon help fight inflammation and prevent morning bloating. Mint reduces appetite and helps you avoid snacking. Chamomile helps improve digestion and relax your nerves.
