Juicing can help relieve constipation by providing water and essential nutrients like fiber to promote healthy digestion and bowel movements. Here are 6 juices that can help you relieve constipation.
Juice helps relieve constipation effectively. Graphics: Hoang Xuyen
1. Plum juice
Prunes are considered first-line therapy in cases of mild to moderate constipation. Prunes contain sorbitol, which is known as a natural laxative. To prepare plum juice, blend 6 to 8 plums with a cup of water until smooth.
2. Apple and pear juice
Apple and pear juice are high in soluble fiber, which aids digestion. Put 2 apples and 1 pear in a juicer and squeeze the juice and you can use it.
3. Lemon juice
Many people like to start their day with a glass of lemon water. This is especially good for people who want to lose weight. Not only that, lemon water is high in soluble fiber, making it the perfect drink to help you poop quickly. Squeeze the juice of 1 lemon into a glass of water and drink.
4. Orange juice
Orange juice contains enzymes that promote bowel movements and help you defecate quickly. You can use 2 oranges to make water every day and you will see the difference.
5. Pineapple juice
Pineapple juice promotes bowel movements. Mix 1 pineapple with 1/2 cup of water and put it in a blender and puree. Then use a strainer to filter the juice.
6. Spinach juice
Spinach juice is rich in fiber and magnesium, making it one of the best drinks for quick bowel movements. After preparing the spinach, take a juicer and add 500 grams of spinach to squeeze out the juice. You can add filtered water to drink according to your preference.
When to drink juice to effectively reduce constipation
The best time to drink juice to relieve constipation is in the morning on an empty stomach. This allows the body to absorb nutrients more effectively and stimulates bowel movements, helping the body function regularly throughout the day.
However, you should adjust it to suit your body. Drinking too much juice can lead to excess sugar and can cause gastrointestinal upset. You may experience diarrhea, abdominal discomfort, or bloating.
