Low-carb is a diet that limits carbohydrates such as grains and starches and favors foods rich in protein and fat. Low-carb diets help boost metabolism, help burn fat faster and provide a feeling of fullness, thereby helping to lose weight.
A low-carb diet will help you lose weight and reduce belly fat. Graphics: Ha May
Egg
Eggs are low in carbohydrates but high in protein and healthy fats. Eating an egg for breakfast can ensure your body is full of energy and full for a long time.
Berry
Incorporating berries such as gooseberries, blackberries, blueberries and strawberries into a low-carb diet can help with weight loss and overall health.
These berries are rich in polyphenols, which boost immunity and help ward off allergies and diseases. At the same time, berries also contain anthocyanin, which helps fight colds and respiratory infections.
Bell pepper
100 grams of bell peppers contain 80.4 mg of vitamin C and 4.6 grams of carbohydrates. This is a food rich in iron, preventing anemia and limiting overeating, effectively supporting weight loss.
Foods containing healthy fats
Consuming healthy fats from nuts, chia seeds and olive oil will raise your metabolism, promoting fat burning.
Coconut
This is a fiber-rich food that helps the body not gain extra pounds and control weight. Medium chain fatty acids found in coconut help boost metabolism leading to weight loss.
Foods containing protein
Foods such as pure yogurt, tofu, beans… not only create a feeling of fullness but also have a positive impact on the body’s blood sugar level.
These protein sources aid in reducing inflammation, controlling glucose levels and provide higher levels of fiber, which contributes to daily cholesterol maintenance.
