As we enter middle age, we face an increase in abdominal fat and internal organ fat. This is not only uncomfortable but also dangerous to your health. Therefore, middle-aged people need to maintain some habits to reduce belly fat and visceral fat.
Middle-aged people who want to reduce belly fat and visceral fat need to maintain some healthy habits. Graphics: Ha May
Control your diet properly
If you want to reduce visceral fat and belly fat, controlling your diet properly is very important. First of all, you should control your calorie intake, try to eat as little high-calorie foods as possible, for example, eat less fried foods, cakes…
At the same time, pay attention to a balanced diet, consuming enough protein, fiber, and vitamins.
Drink enough water
You should drink 2000 ml of drinking water every day, about 200-300 ml at a time. Drinking enough water is also essential, not only does it help us remove toxins from the body, but it also speeds up metabolism, accelerating the fat burning process.
Get enough sleep
Going to bed on time, not staying up late, and making sure to get 8 hours of sleep a day is also one of the best ways to lose fat. Getting enough sleep can effectively eliminate fatigue, balance the amount of hormones secreted in the body and have a positive impact on fat loss.
Exercise regularlyn
Exercise is one of the important weight loss methods, especially reducing abdominal fat and visceral fat.
Popular exercises include jogging, swimming, brisk walking… These exercises can speed up the heart rate, increase metabolism and help the body burn more fat. You should exercise at least 3 times a week, for more than 30 minutes each time.Maintain a positive attitude towards life
Maintaining a positive attitude towards life is also one of the important factors in losing fat. Prolonged stress will cause the body to have excretory disorders, and fat will easily accumulate in the waist and abdomen.
Therefore, you should find ways to reduce stress, such as participating in some relaxing activities such as yoga, meditation…
