For people with diabetes, a scientific diet and foods with a low glycemic index will help control blood sugar levels and bring many health benefits. Below are food groups that cause high blood sugar levels that you should avoid.
These food groups cause blood sugar levels to increase. Graphics: Hoang Xuyen
1. Foods high in sugar
Diabetics should avoid eating foods high in sugar, because foods high in sugar can increase blood sugar levels and increase insulin secretion.
Foods that contain a lot of sugar such as candy, chocolate, cakes… These foods not only cause blood sugar levels to increase but also cause weight gain and worsen the symptoms of diabetes.
2. Foods rich in starch
Starchy foods are easy to find in our daily diet such as rice, steamed dumplings, noodles… Although these foods do not directly increase blood sugar levels, they can cause blood sugar levels to increase. blood fluctuates.
Foods rich in starch easily break down into glucose and enter the blood. Eating too many starchy foods can cause blood sugar levels to rise and worsen diabetes symptoms.3. Foods rich in fatFoods rich in fat are also one of the causes of high blood sugar levels. Eating too much fat can lead to insulin resistance, affecting blood sugar control. Therefore, diabetics should avoid eating foods rich in fat such as fried foods, fatty meat, butter…4. Animal liverAnimal liver can supplement iron and reduce anemia, but eating liver regularly is not good for people with diabetes.
The cholesterol content in animal organs is very high. It can accumulate in the body, easily increasing blood sugar and blood lipids.
5. Foods high in saltHigh-salt foods such as pickles and processed meat products contain a lot of sodium. Consuming foods high in salt for a long time can lead to complications such as high blood pressure and cardiovascular disease, threatening the health of diabetics. Therefore, diabetics should choose a low-salt diet.
