Plant-based foods help enhance the function of the digestive system, thereby helping the body lose weight and fat in a healthy and scientific way.
Drinking apple cider vinegar regularly has many benefits. Photo: Huyen Chi
Eating the right foods in the summer can help you lose weight and speed up energy expenditure.
Nutritionist Manpreet Kalra said: “Weight is not only about calories consumed and burned, but also about improving the body’s functions to support healthy and sustainable fat loss instead because it’s only temporary weight loss.”
Apple cider vinegar
Apple cider vinegar is a rich source of acetic acid, therefore, it promotes the production of stomach acid, which helps better digestion for people with low stomach acidity. The body will lose fat naturally because apple cider vinegar increases the insulin sensitivity of cells, helps maintain stable blood sugar levels and melts excess fat, especially in the abdomen.
Experts recommend that adults can consume 1 teaspoon of apple cider vinegar dissolved in water, drink 30 minutes before lunch or dinner. From there, you can burn fat faster.
Green tea
Another great food to include in your diet is green tea – a food that has the ability to burn excess calories. Green tea is a rich source of antioxidants (catechin) and a bioactive ingredient – caffeine that helps create a barrier to belly fat storage and boost metabolism.
It helps reduce the effects of free radicals, provides a feeling of fullness, and prevents overeating. For effective weight loss, drink a cup of green tea before dinner.
Coriander seeds
Coriander seeds are one of the foods good for thyroid function because they are rich in vitamins C, A and K. An effectively functioning thyroid will help better liver health, and the body’s metabolism will improve. causing more fat to be burned than stored.
Coriander seeds are known for their ability to prevent excess fat accumulation in the body. At the same time, it also has the ability to remove bad cholesterol.
You can drink coriander seed water in the morning by soaking 1 teaspoon of coriander seeds overnight and boiling it the next morning.
