Breakfast can help enhance brain health and maintain the body’s normal metabolism. To slow down the process of increasing blood sugar, we can eat some foods for breakfast.
Certain foods eaten at breakfast can help slow down the rise in blood sugar. Graphics: Ha May
Foods containing glucose
Compared to other organs, nutrients absorbed by the brain mainly come from glucose, so glucose in breakfast helps activate brain nerves.
However, this does not mean we can eat sugar freely. Eating too much sugar will cause blood sugar to increase suddenly, easily placing a burden on the body.
Therefore, we should eat foods containing glucose appropriately to slow down the process of increasing blood sugar levels.
Egg
In terms of protein sources for breakfast, eggs are a good choice. We can add tomatoes that have antioxidant properties and make eggs combined with tomatoes to supplement vitamins.
Berry
Because morning is the time when the human body loses the most water, consuming foods rich in water is also very important.
Fruits are not only rich in water but also rich in vitamin C, making them an important ingredient for a healthy breakfast.
Although there are many fruits that are beneficial to the human body, berries have a relatively high water content, are not too sweet, do not irritate the digestive tract, and do not cause blood sugar levels to increase too quickly.
