The Qassim Health Assembly account is interested in spreading awareness about health issues and therefore periodically provides information related to nutrition and diseases.
The Qassim Health Assembly presented 5 methods to stimulate the mind and strengthen memory, and it was stated that the first of them is not to ignore daily physical activity.
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He added that sleeping for a sufficient number of hours is the first way to regulate hormones and maintain the health of the nervous system, advising then to stay away from nervousness and stress and to do mental exercises to increase mental flexibility.
He also said that making sure you eat meals that have high nutritional value and contain Omega-3 helps significantly improve mental performance.
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2023-12-31 15:00:00
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