During the summer months, people try to achieve the ideal body shape, because the season of vacations and outdoor summer clothes is coming soon. If you want to lose weight safely, you should not lose more than 2-5 kg per month. If a person loses more weight than this, it is dangerous for health.
Publika.az informs that nutritionist Anastasia Tarasco spoke about this.
“You should lose weight gradually, maintaining consistency and regularity in this matter. It is worth paying attention to your diet: pay attention to how many snacks you eat a day. It is necessary to eliminate unnecessary snacks,” the nutritionist emphasized in an interview with “Podmoskovie segodnya”.
In addition, the nutritionist noted that it is very important to pay attention to your sleep schedule and start going to bed earlier than usual, at least 15-20 minutes. Thus, the body will rest and recover longer, and the need for calories will decrease. In addition, it is necessary to balance the diet and avoid simple carbohydrates. If a person is constantly adding sauce, mayonnaise, ketchup or bread to his food, he is consuming hidden calories. Therefore, it is necessary to use other supplements and in moderation. Include any amount of vegetables, fruits and greens in your diet, but not fried.
“Also, there is no need to drastically increase your physical activity and run to the gym. If you have not exercised before, you should start with at least 30 minutes of exercise or walking. As a result, you can reduce the number of calories consumed with the help of diet and moderate physical activity. You can quickly, effectively and most importantly, you will be able to safely get your body in great physical shape,” the nutritionist advised.
Obviously
#dont #run #gym #lose #weight