Al-Marsad Newspaper: A recent medical study revealed that high levels of harmful cholesterol in the body can cause serious health problems related to the heart and brain.
According to Healthsite, there are morning drinks that reduce high cholesterol in the body, without the need for drugs.
1- Leafy vegetable drink: Green vegetable juice helps the body lower blood cholesterol levels, as it is rich in fiber and antioxidants, known for their ability to reduce harmful cholesterol. You need to mix spinach, banana, avocado, a cup of berries, and a cup of unsweetened non-dairy milk.
2- Berries: berry juice is rich in antioxidants and fiber, both of which lower cholesterol. To make it, you’ll need a cup of berries (frozen or fresh), a cup of unsweetened almond milk, a banana, half an avocado, and a squeeze of lemon.
3- Cinnamon: Cinnamon contains properties that can help lower cholesterol levels naturally.
4- Turmeric: Contains curcumin, which is rich in antioxidants and other anti-inflammatory properties, when added regularly to the diet. Turmeric can also help eliminate excessive levels of bad cholesterol in the blood, thus improving heart health.
2024-01-07 07:27:22
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