Goodbye to cardiovascular problems thanks to the Dash diet, specifically designed for these disorders. Here’s how it works.
Dash Diet – Adriatico24ore
In the United States the Dash diet, specifically for those suffering from cardiovascular problems: reduces blood pressure and also helps you lose weight. Here’s how it works and what the weekly menu consists of.
Goodbye to cardiovascular problems
Cardiovascular problems affect a huge portion of the world’s population, and although scientific research is always at the forefront in trying to find improving and resolving solutions for this type of problem, what all people who suffer from it can do in their small way, in their daily lives, is to follow a healthy and balanced diet.
Eating well is in fact the first step to feeling betterwhen it comes to the heart. This means avoid foods that increase cholesterol and triglycerides, which do not stimulate blood pressure and a whole host of other factors. Let’s see how the Dash diet works and what it consists ofand we remember that it is always good to speak in advance with your doctor before proceeding with any type of home treatment.
The Dash Diet
How the diet works – Adriatico24ore
The Dash diet, although the name may recall a well-known detergent brand, has nothing to do with it. This particular type of diet is instead a specific diet for those suffering from cardiovascular problemsbecause he is capable of reduce blood pressure. The name “DASH” is actually an acronym for Dietary Approaches to Stop Hypertension. This diet is sponsored by the Heart, Lung and Blood Institute in the United Statesand its effectiveness has been demonstrated by various research.
In addition to decreasing blood pressure, this diet also helps lower high cholesterol and triglyceride levelsand proves to be an excellent ally for those suffering from cardiovascular problems. These being the objectives of the Dash diet, following its dietary regime you won’t lose too much weight, but you will definitely feel better, lighter and deflated. In fact, this diet is around 1500 Kcal per day.
What are we eating
Diet foods – Adriatico24ore
This diet is rich in fruits, vegetables, whole grains, low-fat dairy products, fish, white meat and vegetable oils. Consequently, by following it you will make a limited consumption of red meat, animal fats, sugar, alcohol and salt. As already mentioned, with this diet you do not lose weight consistently, but this is not strange lose up to 4 kilos in a month, and simultaneously reduce your waistline by more than 6 centimeters.
With the Dash you have to eat rice branwhich improves metabolism and promotes dilation of blood vessels, extra virgin olive oil, broccoli, rye, nuts, cereals, fruit, vegetables and legumes. Wanting to give an example of the Dash diet, let’s see together how the week should develop. For breakfast choose one fruit in rotation apple, pear, orange and banana and match them toit’s green, hazelnut or almond milk with a little oat bran granolaand end with two wholemeal biscuits paired with blueberry jam.
The snack mid-morning must be done with 30 grams of oily dried fruit (almonds, walnuts, hazelnuts, pistachios or cashews) and a kiwi. For the lunch the base is always vegetables, to be chosen in rotation: at least 150 grams of aubergines, peas, mixed salad, courgettes, black cabbage, chard or peppers. Vegetables can be combined, always in rotation, with eggs, fish, legumes or soups. For it mid-afternoon snack it is preferable to opt for two mandarins and a herbal tea.
Finally, for the dinner you can choose a main course from tuna, sole, calamari, chicken, guinea fowl, beef and salmonto match lettuce, carrots, courgettes, cucumbers, tomatoes, quinoa, peppers, radishes or peas. To complete the picture, the protocol of this diet also includes aregular physical activity.
2024-01-13 17:00:50
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