How wholesome are potatoes?
Along with the truth that potatoes are an simply to be had and inexpensive meals, they’re additionally nutritionally nutritious, containing necessary ingredients for our organism. For instance, 100 grams of potatoes comprise 33-35% of the day by day requirement of nutrition C. And there also are nutrients of the B staff. Potatoes even have a prime content material of folic acid (it will be significant for mobile department, the formation of crimson blood cells, restores DNA and, in pregnant ladies, is helping the wholesome building of the fetus). and pantothenic acid (helps metabolic processes, counteracts fatigue and exhaustion, is helping take in nutrition D). They’re the most important supply of potassium for the well being of the guts and circulatory gadget. It’s the identical with the content material of selenium, magnesium, iron, manganese, iodine and others. They’re stuffed with fiber with antioxidant results. And because of the negligible fats content material and, to the contrary, a big percentage of amino acids and proteins, potatoes are appropriate for relief diets. That is reason why sufficient to take pleasure in them regularly.
For instance, make French potatoes like mother’s:
Grandmothers knew find out how to prepare dinner potatoes
Our grandmothers knew find out how to conjure up scrumptious candy and savory dishes from atypical potatoes, which we nonetheless consider with like to at the moment. From follow, they knew smartly which potatoes pass smartly with other dishes in keeping with their construction, consistency, greasiness or flouriness. Alternatively, they had been in a position to make use of even one form of potato for various recipes. In this day and age, we will be able to select potatoes in keeping with cooking varieties.
Are you aware find out how to correctly prepare dinner vintage aspect potatoes?
Which cooking sorts of potatoes to make use of in numerous recipes:
Potato salad and aspect dish – potato sorts which are oily with very company flesh are appropriate for salad recipes. They retain their form after cooking and don’t fall aside after slicing. Select cooking sort A or AB.
Vintage potato salad
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iStock
Mashed potatoes, porridge, dough, dumplings, for soups, boiled within the pores and skin, French fries, crisps – for those functions, select sorts with medium to very plump flesh and medium flouriness. The so-called sorts are appropriate. aspect dishes that belong to cooking sort B or BC.
Crispy house fries
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iStock
Porridge, dough, dumplings, gnocchi, baked in molds or foil – we do not like potatoes for those recipes, as a result of they regularly overcook and their pores and skin cracks all over warmth remedy. Nonetheless, they’re a excellent possibility for foods with a delicate consistency and for making ready dumplings. The flesh is plump, strongly floury and simply crumbles. It’s supreme to select cooking sort C for those recipes. Alternatively, the flaky “c” potatoes can be effectively changed with the extra fashionable sort B or BC.
Filled potato dumplings
• Autor:
iStock
Learn how to correctly retailer potatoes
Stocking up on potatoes within the fall, when the associated fee is lowest, is no doubt value it. Alternatively, it has a number of stipulations:
To ensure that potatoes to remaining a very long time, retailer them unwashed in a groovy and darkish position
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iStock
- Get it high quality potatoes for garage, preferably at once from the grower
- For garage don’t use washed potatoesthey normally do not remaining lengthy as a result of they be afflicted by rot.
- It will be important to have for right kind garage a groovy, ethereal room, during which the temperature is round 4 to 5 levels above 0. At a decrease temperature, potatoes lose their style high quality – they change into candy. The next temperature will motive their untimely germination.
- It will be important for long-term sturdiness supply darkness to the potatoes. They degrade temporarily within the mild, glycoalkaloids are shaped in them (they flip inexperienced) and they’re inedible because of the presence of solanine.
From Monday to Friday: 5 fast and unique potato dinners
Potato baggage with crackers and a secret element
Do this nearly forgotten recipe that comes from the south of Moravia. The baggage had been ready principally in autumn and wintry weather, when the principle uncooked fabrics had been to be had. The root is potatoes and crackers, which have been in each construction after a home made butcher. And in Moravia, yet another element was once added to the baggage – dried plums, which our ancestors ready after their harvest. The style of potatoes, crackers and prunes belongs to the standard delicacies of our grandmothers, to which many people fondly go back in our recollections. So optimistically it is going to convey a nice reminiscence to you too.
Potato baggage with crackers and dried plums had been a standard dish within the south of Moravia.
• Writer: Veronika Moučková
What you’ll want:
- 500 g boiled and cooled potatoes (ideally cooking sort B or C)
- 250 g semi-coarse flour
- a pinch of salt
- 1 entire egg
- a handful of semolina
- lard
- prunes
Process:
First, pour a handful of semolina into the pan and fry it dry (stir it regularly so it does not burn). Reduce the prunes into items. Soften the lard in a saucepan and stay the whole lot readily available, because the potato batter will skinny out temporarily.
2. Now get ready the dough. Finely grate the cooked and cooled potatoes into the flour, upload a pinch of salt, eggs and procedure the whole lot right into a dough of a non-sticky consistency (you’ll upload flour as wanted). Then roll out the pancake (approx. 3 mm thick).
Unfold crackers and prunes at the pancake.
• Writer: Veronika Moučková
3. Brush the pancake with melted lard, sprinkle with toasted semolina, unfold breadcrumbs and prunes on it and roll up the “trousers” from it (as with strudel). Then, the usage of the maintain of a picket spoon, “slice” the person baggage. A picket spoon may also lend a hand seal the ends of the baggage.
The usage of the maintain of a picket spoon, “slice” the person baggage.
• Writer: Veronika Moučková
4. Put the potato baggage on a greased baking sheet and grease them liberally with melted lard. Bake them in an oven heated to 200 °C till golden.
Are you aware what a “messy bride” is? Take a look at a candy recipe from outdated regional cookbooks
Baked potatoes 6 occasions in a different way: With herbs, bacon, cheese or beans