There are many types of edible seaweed, each with its own unique flavor, texture and appearance; however, the most popular types are dried seaweed.
Seaweed is a rich source of fiber, omega 3 fatty acids, protein, vitamin A, vitamin B, vitamin C, vitamin D, vitamin E, riboflavin, niacin, folic acid, pantothenic acid, iodine, iron, zinc, copper , selenium, manganese, magnesium, potassium, phosphorus, sodium and calcium.
Thanks to the health effects of seaweed, it has become a popular dish for many people.
Prevent cancer
Thanks to the lignans contained in seaweed, it has a great effect in protecting the body from dangerous cancers and preventing the growth of cancer cells.
Photo: Internet
In addition, seaweed is also a very good food for menopausal women, helping to effectively prevent breast cancer.
Improve digestive system chemistry
The abundant fiber content in seaweed helps beneficial bacteria in the intestines make the digestive system work better.
Besides, the mineral alginate found in seaweed strengthens mucus in the intestinal wall, thereby improving digestion.
Photo: Internet
Good for the cardiovascular system
A review of 100 studies on the benefits of seaweed, published in the American Journal of Agricultural and Food Chemistry, found that seaweed can be used to help lower blood pressure and promote heart health. circuit.