Dates, the traditional food of Ramadan, decorate almost all tables. Dates are also a cure for a thousand and one ailments.
Publika.az reports that breaking the fast with dates is considered one of the sunnahs. At the same time, breaking the fast with dates is much more beneficial than you think in terms of health. The first is that dates meet the need for sweets by bringing the amount of sugar in the blood to a normal level. Secondly, it is a very useful and fiber-rich fruit that contains many vitamins. According to experts, dates, which are a real source of fiber, provide energy, so a fasting person does not feel acute fatigue. With a very high nutritional value and sweet taste, dates not only eliminate the need for sweets, but also keep the body full for a long time.
Why is fasting opened with dates?
Prophet Muhammad recommended breaking the fast with dates. Therefore, in the Muslim world, dates are more preferred during Ramadan. Although breaking the fast with dates or water is not a religious rule, it is very beneficial for the health of the body. Also, since it is a circumcision, the fast is broken with dates.
It is very harmful to suddenly load a body that has been hungry all day with heavy food. It is for this reason that it will be useful to open it with water and dates to relax and soften the stomach. Drinking water quenches thirst, and dates regulate the amount of sugar in the blood by providing the body with the vitamins it needs due to its fiber content.
In addition, exposure to heavy food on a starved stomach all day will cause a feeling of heaviness as it aggravates the digestive system. So breaking the fast with water or dates is the most effective way to digest food easily.
In addition to being a food with a high level of protection against cancer, dates also relieve tension caused by stress.
Its high fiber content helps to eliminate the problem of constipation and digestion, and it is also effective in regulating intestinal activity, which is disturbed due to prolonged hunger during fasting.
Due to its high antioxidant content, dates strengthen immunity and improve the functioning of the whole body. Dates are among the foods that are good for the liver.
Dates ensure the body’s blood production. It has a lot of hemoglobin that carries oxygen from the lungs to all the cells of the body. The carbon dioxide produced in all cells is collected and taken to the lungs and the carbon dioxide is excreted.
Dates also have a good effect on anemia. Anemia occurs when the body produces too few healthy red blood cells for various reasons. Dates are good for anemia.
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