We’ve all heard the mantra, “Don’t forget to drink water often.” The reasons why water is so important to the human body are often debated. Water is essential for several basic body functions, such as maintaining blood circulation, facilitating waste elimination, maintaining body temperature, and protecting organs. Although it is recommended to drink about two liters of water per day, factors such as diet, activity level and medications can affect this requirement.
Publika.az reports that “Study Finds” wrote about it.
Some people drink enough water but are unable to quench their thirst, and the reason for this is often a mystery. The publication wrote that the main reason for this is electrolyte imbalance. Hydration refers not only to water, but also to electrolytes such as sodium, magnesium, and potassium. Drinking too much water can deplete vital electrolytes. Moreover, the exclusive intake of distilled water, which lacks electrolytes, exacerbates this problem.
The body relies on electrolytes to aid cellular functions and strive to maintain accurate fluid balance. While most Americans get enough sodium, they often don’t get enough potassium and magnesium. Foods such as bananas, coconut water, potatoes, beans, lentils, green leafy vegetables, legumes, nuts and sunflower seeds are excellent sources of potassium and magnesium. These foods not only help hydrate the body better than water, but also play an important role in regulating blood pressure. In addition, they themselves contain water, which has a double benefit.
For people who sweat a lot, such as athletes, maintaining balance is even more important. Sweat removes not only water from the body, but also electrolytes. This explains why athletes often have to drink drinks that are rich in nutrients. Although these drinks contain large amounts of sugar, simple carbohydrates help the body absorb fluids.
So, feeling thirsty despite drinking enough water may be due to insufficient electrolyte intake. Water is only part of the hydration equation, working in tandem with electrolytes. The balance may be disturbed due to overhydration or insufficient electrolytes. The solution is simple, and it doesn’t involve drinking more water. But you should prefer fruits and vegetables rich in potassium and magnesium. It is recommended to take electrolyte supplements, especially for those who do sports.
Aytan Maftun
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