According to the RIVM Food Consumption Survey, multivitamins are in high demand in the Netherlands. Nearly sixty percent of adults used a dietary supplement in 2019-2021. But is such a multivitamin really necessary for a healthy and fit body or is it just our thoughts?
What vitamins does a man need?
There are a number of important vitamins for men:
- Vitamin A: for eyes, skin and immune system
- Vitamin B: for energy metabolism
- C vitamin: for the immune system
- Calcium, magnesium and vitamin K: for bone health
- Vitamin E and selenium: antioxidants that protect the body
- Magnesium and potassium: for muscle contraction, blood pressure regulation and cardiovascular health.
What is the best multivitamin for men?
Multivitamins contain vitamins and minerals that your body needs. Numerous studies have been conducted on the health effects of multivitamins. In general, for men who eat a healthy, varied diet, a multivitamin provides little additional health benefit. For example, research shows that taking a multivitamin daily does not lead to better sports performance in athletes.
The correct order
The wisest approach is to focus on a healthy diet first. Are you unsure or do you notice problems compatible with a vitamin deficiency? Then talk to your doctor. You can then take a blood sample to determine any deficiencies. It is often possible to temporarily supplement deficiencies with a supplement. Now, a multivitamin doesn’t cause any immediate harm, but an overdose of some vitamins and minerals can lead to serious problems. For example, excessive intake of calcium tablets is linked to a number of heart problems.
What is the best multivitamin for men over 50?
Men who don’t spend much time in the sun or cover their skin and are between 50 and 70 can often use a little extra vitamin D. They need about 10 to 20 micrograms of vitamin D to prevent muscle weakness and bone pain. Additionally, the risk of a vitamin B12 deficiency increases as you age, and you are likely to have a deficiency if you only eat a plant-based diet. It’s best to discuss with your doctor whether you should take a vitamin B12 supplement, as too much vitamin B12 can have unpleasant consequences.
Is it wise to take a multivitamin every day?
As we have already mentioned, the starting point should be a healthy and varied diet. If you follow a predominantly plant-based diet or if you belong to the over 50s, you could possibly supplement with vitamin B12 or vitamin D. Can taking a multivitamin be harmful? In most cases, no, but it’s a good idea to talk to an expert first and do some research.
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2024-01-05 10:45:14
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