Posted on 12/28/2023 at 06:30 Views 0 Posted on 12/28/2023 at 06:30 Modified on 12/28/2023 06:12 Views 0 When you are stressed and crave sweet or savory foods, yogurt, mandarins, eggs, etc. they help relieve stress. [사진=클립아트코리아]
Stress is the root of all diseases. That’s because it goes beyond mood problems and can even harm your health. In addition to lack of sleep, weight gain due to gluttony can also increase the risk of heart disease. When you’re stressed, you crave sweet or salty foods first. However, foods high in sugar make you feel better but make you feel stressed again. Discover healthy foods that help relieve stress.
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◆ Yogurt
The brain and gut communicate with each other. This is why you get diarrhea or constipation when you’re stressed. Conversely, if there is a problem with intestinal bacteria, stress levels increase. In this case, yogurt rich in probiotics is effective. When consumed together with blueberries, it has a synergistic effect. This is because it contains many antioxidants, which strengthen the defense against stress.
◆ Dark chocolate
Taking a bite of chocolate makes you feel good. This is because cocoa ingredients reduce the secretion of stress hormones, including cortisol. Furthermore, blood pressure is lowered and blood circulation improves. Chocolate also creates a feeling of happiness that can only be experienced when one is in love. However, these advantages only apply to dark chocolate with a cocoa percentage greater than 70%.
◆ Mandarins, oranges
When stress is severe, immune function declines. I feel dizzy and tired all day. I have no appetite, but I’m gaining weight. Belly fat, of course. In this case, mandarins or oranges are fine. It is rich in vitamin C, which helps reduce levels of cortisol, the stress hormone. Strengthening your immunity is a plus.
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◆ Eggs
Eggs are rich in vitamin D, which helps stabilize your mood. Studies have shown that people who consume enough vitamin D have fewer depressive symptoms and a lower risk of panic disorder. In addition to eggs, foods rich in vitamin D include salmon, fortified cereals, and milk.
◆ Oatmeal
When you’re irritated, you tend to crave carbohydrates. According to related research, the brain secretes a neurotransmitter called serotonin when it feels happy, and carbohydrates play an important role in this process. But plain sugar is no good. This is because it increases blood sugar levels. Instead of sweet donuts that contain too much sugar, oatmeal is fine, and mixed rice containing whole grains is also fine.
Journalist Kim Soo-hyun
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2023-12-27 21:30:32
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