Remember that weight loss depends not only on what you eat, but also when you eat.
The time you eat breakfast also determines your weight loss results. Graphics: Hong Diep.
When is the best time to have breakfast?
Indian nutritionist Pavithra N Raj emphasizes that: “Breakfast is mainly about breaking the fast, usually after 10 to 12 hours of overnight fasting.” The body “longs” for energy after a long night, making breakfast the most important meal of the day. Aim to eat breakfast between 7 and 9 a.m. or within two hours of waking up.
Agreeing with this opinion, nutritionist Kamal Yadav (India) also advised: “If you want to lose weight healthily, you must not skip breakfast. The sooner you energize your body after waking up. The better it is for your metabolism.”
Thus, it can be seen that most nutrition experts around the world give advice that: You should eat breakfast within about 2 hours after waking up, and if possible, eat as soon as possible to speed up the process. Metabolism takes place efficiently.
What is the best thing to eat in the morning?
Choosing protein-rich breakfast foods is the key to helping you lose weight effectively. Protein-rich foods reduce the risk of fat accumulation and help you feel full throughout the day.
But don’t completely eliminate carbohydrates and fiber — they’re essential for providing the energy your body needs to perform daily activities.
Maintaining your morning routine with the above tips, you can start your weight loss journey in a scientific way and soon achieve the expected results.