What type of flour is best for digestion?

Not all the foods we eat are nutritious or recommended to protect our health. Although there are some similar products or different types and species, they may contain different nutritional values ​​or components that do not have the same impact on people.

Taking care of our digestion is an important part of knowing how to choose the foods we eat. That is why on this occasion we will focus our attention on flours and the different types that exist. The objective will be to understand which one is best for us to consume and what benefits it brings to digestion.

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Flours and health

The Mayo Clinic Institute states that digestion time varies between men and women, but that It takes approximately six to eight hours for food to pass through the stomach and small intestine. Overall, gastroenterologist Elizabeth Rajan notes, the entire process takes two to five days, depending on the individual.

With this data, it is necessary to consider what type of flour is best to consume. The American Society of Nutrition begins by stating that during the process of refining flour, key nutrients for health are lost, so Whole wheat is already taking the lead as recommended.

At this point, from the University of California, researcher David Killilea points out that whole grains play a very important role in the nutritional palette, so Whole wheat flour is more beneficial for metabolism and general health.

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Here we can point out, as alternatives to the wheat flourlas rice flours, oat, buckwheat, coconut, almond or chickpea with a positive impact on our digestion and overall health.

The whole wheat flour It provides the body with minerals, proteins and vitamins, and is highly nutritious. In addition, Due to its high fiber content, it is ideal for preventing constipation. since it regulates the functioning of intestinal transit, significantly improving our digestion.

On the other hand, its consumption offers a better satiety effect which helps control body weight.