Share it with your friends:
If you are one of those who no longer know what clothes to wear to be able to withstand the heat, we tell you that you are not the only one, since this concern has become very common in everyday life.
Fortunately, there are alternatives that can greatly help combat this problem.
But before knowing what fabrics, colors and accessories will be your allies, Dr. Erick Molina explains the importance of taking these recommendations into account.
According to Molina, the heat wave we are going through should not be taken lightly, since humidity and extreme heat can have serious consequences on health, including heat stroke.
Do not expose yourself to the sun in hot weather
Although Molina’s first suggestion is to avoid exposure when temperatures are very high, especially between 10:00 a.m. and 4:00 p.m. due to ultraviolet rays, the truth is that many have to fulfill work obligations, occupations, and now they have to return to work. classes.
For this reason, it is recommended that when exposing yourself you always do so with sun protection, starting by covering your face. This can be done with the help of caps, wide-brimmed hats, sunglasses.
Fabrics that help not perspire
As for clothing, some specialists on the subject recommend the use of clothing that allows the skin to breathe, that is, they are not so heavy on the body and heat can be released.
Javier Gómez, from the fabric store ‘Ribels y Casals’, cites as an example fabrics such as cotton, linen and silk, which are extremely cool and help the body not absorb as much heat.
On the contrary, it mentions that denim, nylon and leather clothing should be avoided.
Finally, Molina suggests wearing long-sleeved shirts or clothing.
Although it may seem counterintuitive, the extra amount of fabric provides protection against UV rays.
The colors of clothing that help avoid heat
Gómez and Molina agree that the quintessential tones this season are light ones.
The reason is that this color does not absorb as much light as darker colors do, as they explain.
In this line, the ideal colors if you want to have comfort are white, beige, bone and others that are similar.
If you’re looking for something bolder, try to stay in the realm of pastel shades, for added freshness.