For a healthy life, it is necessary to give up harmful habits and form correct behaviors. Health is a priceless asset, but its value is often realized when it is lost. Health, defined as a state of complete mental, physical and social well-being, is of great importance to everyone in the world. Every year April 7-13 is celebrated as “World Health Week” by the World Health Organization. Various events are held throughout the week to draw attention to healthy living around the world.
Publika.az Marmara University Pendik Education and Research Hospital presents the recommendations of Eren Imre, a teacher of the Department of Endocrinology and Metabolic Diseases.
Healthy behaviors should be developed. Regular exercise is important. At least 150 minutes of moderate-intensity exercise per week strengthens muscles and improves flexibility. Mental activities are also important here. These activities help maintain and improve cognitive functions. In this context, solving puzzles, reading books or learning a new language can be recommended.
Balanced and healthy diet. A healthy and balanced diet helps the body get the vitamins, minerals and other nutrients it needs. A diet rich in vegetables, fruits, whole grains, protein and healthy fats is recommended.
Regular sleep is a must. Sleep is an important element. To rest and renew the body, it is enough to sleep regularly for 7-9 hours a day. Meditation, deep breathing exercises and yoga are useful for reducing stress. Maintaining hygiene is an important factor. It helps prevent infection and various diseases.
Bad habits should be abandoned. Limiting or completely abandoning alcohol consumption is beneficial for the liver, heart and other organs. Apart from that, staying away from smoking is also an important factor. Because smoking causes lung cancer, heart disease and many other health problems. Therefore, not smoking is an important step for a healthy life.
Attention should be paid to both children and the elderly. A balanced diet, regular exercise and good sleep habits during growth and development periods are very important for children’s future health. This is also important for the elderly. Because as we age, the body’s defense mechanisms weaken and the risk of developing chronic diseases increases. Therefore, elderly people should pay attention to them. Other people who need to be careful are those who struggle with chronic diseases. Besides, obesity is one of the important problems of our age. People with this problem should control their weight by eating healthy and doing regular sports.
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