Chronic stress can be accompanied by serious disorders in the work of the endocrine system, so it is important to identify the disease in time and start treatment.
Publika.az endocrinologist Yelena Gubkina told “Aif.ru” these words.
According to him, if a number of symptoms such as fatigue, poor sleep, headache, obesity, acute respiratory viral infections, irritability and depression are observed, it is necessary to be careful. The doctor explained that stress directly affects the endocrine system, because the level of adrenaline and cortisol in the body increases, which can ultimately lead to a heart attack or stroke.
Gubkina added that if depression deepens, a person may lose the meaning of life and find himself on the verge of physical weakness, which will lead to mental problems. The doctor advised to check the endocrine system more often and lead an active lifestyle to avoid serious consequences.
According to him, one should not forget proper nutrition, including vegetables, fruits and proteins in the diet.
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