Fat, to a certain extent, is necessary for the proper functioning of the body. However, excessive accumulation brings with it various health problems. There are different classifications which, according to studies, can be eliminated with various strategies.
Let’s start by defining fat, this refers to the storage of excess energy which is used in vital functions such as the regulation of a large amount of hormones. minimum fat required by humans to protect the organs, nerves and brain is 3 to 4 percent in men while 9 to 10 percent in women.
As mentioned, there are different types of fat depending on their location: intramuscular fat (found in muscle fibers), subcutaneous fat (it is the least dangerous and is found under the skin) and visceral fat (fat that accumulates inside the abdominal cavity and around the organs.
ALSO READ Chocolates that you should NOT eat because of their sugar content, Profeco
Taking care of your diet and reducing sugar consumption is key to your long-term health.
When you notice that you are gaining weight and your waist is getting wider, it is probably due to an increase in abdominal fat, which includes visceral and subcutaneous fat. Visceral fat is located behind the muscles and exerts forward pressure, causing a prominent belly.
This type of fat It is related to chronic and degenerative diseases such as cardiovascular diseases, including hypertension, heart attacks, strokes, diabetes, liver failure, pancreatic disorders and cancer development. In addition, causes lipotoxicity altering the functioning of organs.
How to eliminate visceral fat?
Doctor Jacqueline López Ortega, better known as Dr. Jackie, refers to a series of studies that support some measures for reducing visceral fat. She takes into account that it is not possible to burn localized fat, so the reduction in fat will be proportional throughout the body.
1. Have a balanced diet
A Mediterranean diet, in which no type of food is prohibited, is ideal for providing diversity to the diet and the microbiota. It also reduces the consumption of simple sugars or processed, packaged or fast food.
2. Reduce alcohol consumption
Its high sugar content contributes to the constant storage and gain of adipose tissue.
ALSO READ 5 Infusions with incredible health benefits
Simple and practical options for mild pain
3. Eliminate smoking
Tobacco is directly related to the increase in visceral fat.
4. Sleep well
A recent study shows that women under 40 who do not sleep well store three to four times more visceral fat than women who rest and have regular sleep habits.
5. Exercise
Specifically, moderate- or high-intensity aerobic training directly intervenes in the reduction of visceral fat. Likewise, including strength exercises three to four times a week reduces visceral fat.
#visceral #fat #rid
2024-08-03 08:03:45