2024-08-31 13:46:31
To have a better quality of life, health experts recommend changing or improving daily habits. In particular, older adults should take into account a series of tips that will allow them to prevent Alzheimer’s and improve their memory.
The best way to increase personal wellbeing is through reading, a habit that has multiple health benefits. From improving brain function to relieving stress, immersing yourself in a good book can be both a mental exercise and a physical relief.
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Reading is commonly associated with intellectual development and entertainment, but this ancient practice offers many more health benefits, some of them little known.
In detail, the World Health Organization (WHO) pointed out that reading is one of the cultural activities that benefits both physical and mental health. In any format and length, books can be excellent allies in the search for a healthier, more balanced and conscious life.
What are the benefits of reading for the brain?
Reading offers numerous health benefits, according to experts from the Institute of Cognitive Neurology (INECO), who highlight its positive neuroscientific impacts on brain function:
Reading improves memory
Brain stimulation
It stimulates neuronal activity, strengthening synaptic connections and improving cognitive functions. This activity can help prevent cognitive decline and reduce the risk of neurodegenerative diseases such as Alzheimer’s.
In addition, it activates several brain areas associated with language comprehension, memory and attention, thus keeping the brain active and healthy.
Development of cognitive skills
Critical and analytical reading improves critical thinking and analytical skills. Readers are required to evaluate information, follow complex plots, and understand abstract concepts, which strengthens cognitive functions.
Preventing cognitive decline
Sustained mental activity, such as reading, has been linked to a lower risk of cognitive decline in later life. Keeping your mind active throughout your life can contribute to long-term brain health.
Memory improvement
Promotes better performance in memory tests. Remembering details of plots, characters and events contributes to memory training.
For Samantha Henry, assistant professor of neurology at Baylor College of Medicine in Houston, reading as a mindfulness practice helps redirect thoughts to the present moment, reduces stress and improves concentration.
How many hours a day is it recommended to read?
While there is no universally recommended set amount of reading time, experts suggest that reading for at least 30 minutes a day – and 2-3 hours a week – can offer significant benefits for mental health and overall wellbeing.
It should be noted that this varies depending on individual factors such as lifestyle, concentration ability, reading goals and time availability.
Henry points out that reading regularly can even reduce the chances of developing dementia. He suggests integrating reading into your daily routine starting with just 15 minutes a day, without having to set a fixed time for it.
Kristen Willeumier, neuroscientist and author of Biohack Your Brain, says that “the more you read as you age, the more your brain will stay fit.”