Cheese is an integral part of the diet. It is one of the most demanded products used for breakfast, lunch and dinner. Although it contains a number of beneficial vitamins, it is not recommended to eat cheese every day.
Publika.az reports that Russian nutritionists revealed interesting facts about cheese.
According to experts, cheese will have a negative effect on the body if taken too much. Some cheeses (Camembert, Gouda) can cause inflammatory diseases such as arthritis. On the other hand, cheese can increase the level of cholesterol in the body, which means an increased risk of stroke and heart attack. Very salty cheeses can also cause hypertension.
According to dietitians, excessive consumption has a negative effect on liver function. Especially women are advised not to use soft cheeses during pregnancy. Because the risk of contracting various infections is great. So, despite all the benefits of cheese, it is recommended that you eat 50-60 grams per day.
Jamila
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