What happens to your body if you practice sexual abstinence?

The topic of abstinence, like almost all those related to sexuality, can be a taboo that is only talked about as a contraceptive method to avoid pregnancy and sexually transmitted diseases, but did you know that abstaining from having sex has negative consequences for your health?

What are the consequences of sexual abstinence?

Sexual abstinence, whether temporary or permanent, can be a voluntary decision motivated by some health problems, or by experiences such as pregnancy, menopause, and even low self-esteem or inexperience.

According to the World Health Organization (WHO), Abstinence could be harmful to people’s sexual and reproductive healthwhich is why it calls for maintaining safe sex through the use of contraceptive methods and reducing sexually transmitted diseases.

And it is that Sex is part of everyday activities and physiological needs like eating or sleeping.which is why it is an important factor that affects physical and mental health. In such a way that abstaining could have consequences for the latter.

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What happens to the body when you abstain from having sex?

According to Men’s Health magazine, the consequences that people who go through a long period of sexual abstinence may suffer can be the following:

Stress

This can have a double effect as a cause of withdrawal and a consequence of it, since during orgasm endorphins are released that help improve mood.

Sleep disorders

As a chain of events resulting from stress and the lack of well-being mechanisms that are released by orgasm, this also prevents quality sleep.

Increased blood pressure

As a result of sexual activity, relaxation occurs that lowers blood pressure, but in the absence of this, it can cause it to rise.

Heart disease

Having sex at least twice a week can reduce the risk of cardiovascular disease by up to 50%, according to various scientific studies.

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Demotivation

Long-term lack of sexual activity reduces desire, which can cause erectile dysfunction, which may even lead to prostate cancer.

Weak immune system

It has been discovered that orgasm strengthens the immune system, since those who have sexual relations frequently have shown to have a greater amount of immunoglobulins, that is, antibodies to fight viruses and bacteria.

Depression

A full sex life increases the state of happiness, and a lack of it increases dissatisfaction, to such an extent that it can even affect people’s professional lives due to poor performance and commitment to work.

Did you already know the negative consequences of sexual abstinence?