What happens to your body if you drink matcha tea every day?

You’ve probably come across desserts or drinks dyed a characteristic green color, or even tried them. These are recipes prepared with a fine powder made from the Camellia sinensis plant: matcha.

But the charm of matcha is not only its striking color, but also its powerful health benefits in different aspects and, of course, The best way to get its benefits is by drinking it in infusion.

What you get from drinking matcha tea daily

Matcha tea has ceased to be a fad and has become a true ecstasy for people who want to obtain its benefits. According to the medical website Web MD, drinking this infusion provides the following:

• Antioxidants
• Caffeine
• Catechins, especially epigallocatechin-3-gallate (EGCG)
• Tenina
• Polyphenols
• Plant pigments: chlorophyll, rutin, quercetin

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This happens in your body

It is a fact that the nutrients and compounds present in matcha are ideal for reducing certain ailments, preventing diseases and even improving some health conditions. According to Healthline, these are some benefits:

1. Promotes the heart healththanks to its antioxidants.
2. Reduces the risk of arterial hypertension and heart disease.
3. Improve the brain function in terms of attention, memory and response time, thanks to the caffeine it contains.
4. Protects the liverbut you must make sure that your matcha is pure and of high quality.
5. Support the dental health thanks to the catechin it contains, which slows the bacterial growth that causes plaque and cavities.
6. Reduces inflammationthanks to the catechins.

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When is matcha contraindicated?

Although matcha tea is very beneficial for health, there are people who can be affected by consuming it. Take note in case this is your case:

People with digestive problemsespecially if you are not used to consuming fiber, it is best to consume matcha tea little by little.

People with blood sugar disordersMatcha contains maltose, according to Find a Doctor.

People with anxiety, migraines, gastric problems, children, pregnant women, and women who are breastfeedingThe caffeine present in this infusion could affect them.

Remember that you should consult your doctor, since All organisms are different and excess of any food may not always be beneficial.especially if you suffer from any illness, allergy or contraindication.

Remember to consult your doctor before making any major changes to your diet.