What foods are good for fighting insulin resistance?

Insulin resistance is a condition that affects the way the body uses insulin to regulate blood sugar. Combating this condition can be crucial to preventing type 2 diabetes and improving overall health.

That’s why incorporating certain foods into your diet can be an effective way to combat insulin resistance; these are the foods that can help you in this process.

What foods help control blood sugar?

According to the American Diabetes Association (ADA), people with diabetes or prediabetes are recommended to consume non-starchy vegetables, lean or plant-based proteins, fruits, whole grains, healthy fats, and water, low-fat milk, or calorie-free beverages.

Here are some of the foods the ADA lists as falling into these categories:

• Broccoli
• Carrots
• Cauliflower
• Beans
• Hummus
• Lentils
• Fish rich in omega-3 fatty acids
• Pollo

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• Low-fat cheese or regular cheese in small quantities
• Cottage cheese
• Whole eggs
• Fruits like apple, banana, grapes, kiwi, mango, orange, papaya
• Dried fruits such as figs, prunes, raisins, cranberries
• Olive oil
• Walnuts
• Avocado

To make eating easier for those who suffer from this disease, the diabetes plate is provided as a guide. In addition, it suggests consuming less added sugar and less processed foods.

What is the Diabetes Plate?

Much like the Healthy Eating Plate, the Diabetes Plate is a graphic guide that teaches patients how much food should be on their plate. The instructions are to fill a plate about nine inches in diameter with half non-starchy vegetables, one-quarter with lean or plant-based protein, and the remaining quarter with fruit, grains, or low-fat dairy products, with a glass of water.