Fatigue can occur against the background of both nutrition and lack of certain vitamins.
Publika.az reports that therapist, endocrinologist, cardiologist and candidate of medical sciences Alexey Zhito said these words in an interview to “Ura.ru”.
“Each vitamin, each mineral has a unique activity that allows it to participate in chemical reactions, thereby improving the health of the body. For example, vitamin A will help fight fatigue. It participates in enzymatic reactions aimed at improving general well-being. Supplying the body with vitamin C It is also important to do Vitamin C deficiency against the background of viral infections, which can cause weakness and weakness.
Vitamin D is especially important for the body. Vitamin D deficiency leads to weakness, fatigue, lethargy, fatigue, sweating, and even poor sleep. All this leads to chronic fatigue syndrome, so it is imperative to check the level of vitamin D,” said the therapist.
Folic acid (vitamin B9) is also of great importance in energy processes. Other B vitamins, such as vitamin B12, are also involved in the formation of normal nerve connections.
Not only vitamins, but also minerals are involved in the formation of cheerfulness and cheerfulness. For example, lack of calcium and magnesium causes muscle weakness, fatigue, and a person literally cannot get out of bed. The same applies to other metals, such as iron.
The doctor concluded that weakness is not only related to vitamin deficiency. Viral infections and the condition of some organs can also cause it. In case of relevant symptoms, the specialist recommended to consult a doctor.
Aytan Maftun
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