Vitamin D fights bacteria that attack the immune system

Keeping our health strong depends on vitamins, minerals, proteins, fibers and other nutrients that interfere with the functioning of our body. Food is the main action through which we can provide them to the body, so knowing how to choose what foods we consume is essential for the immune system to keep us protected.

On this occasion we will pay special attention to a vitamin, one of the most important, that our body produces thanks to the intervention of some foods and exposure to the sun.

Specialists recommend not neglecting it and always keeping it in mind since it has the ability to fight bacteria and viruses that attack the immune system.

The Mayo Clinic Institute points out that the immune system is responsible for defending us from the attack of bacteria and viruses. The former are single-celled organisms responsible for diseases such as strep throat, urinary tract infections and tuberculosis. As for viruses, they are much smaller organisms than bacteria and can cause a multitude of diseases ranging from the common cold to AIDS.

ALSO READ What happens if you have your tonsils removed?

The reduction of defenses is a myth

Knowing these details, it is very important that we know how to keep our immune system strong, which is why we highlight vitamin D as essential in this aspect. This component has a function similar to that of a hormone since it is responsible for regulating all the chemical and physical processes in the body that require energy.

In this regard, the National Institutes of Health of the United States specify that vitamin D helps the body absorb calcium, which is essential for bones, muscles and nerves, but above all it is necessary to improve the capacity of our immune system.

In addition, they highlight that supplying this vitamin to the body can be done through pharmaceutical supplements or foods such as fatty fish, liver, ricotta, red meat, milk, avocado, egg yolks, fortified cereals and fungus.

And beyond this, people should expose themselves to the sun since this vitamin is synthesized in the skin tissue. This occurs from cholesterol molecules, through which they are activated and manifested within the body.