Select a recipe: unbaked chocolate balls, Linnaeus cookies comprised of spelled flour, date cookies, unbaked apricot balls with pistachios, unbaked coconut cubes
“If you’re making Christmas cookies in keeping with those recipes, you’ll be able to leisure simple. Now not best will you serve your visitors tasty and leading edge goodies, however you’re going to additionally take their well being into consideration.” explains the executive dietary specialist of the dietetic networks of Global Well being, Ing. Monika Bartolomejová.
Unbaked chocolate balls
Writer: A global of well being
Substances:
- 50 g of cashew nuts
- 50 g of almonds
- 100 g of dried dates
- 20 g coconut oil (2 tablespoons)
- 100 g of top quality chocolate (for dipping the balls)
Process:
Combine all components (aside from chocolate) in combination. Form the ensuing aggregate into balls. Warmth the chocolate and dip the balls in it. Depart to harden within the refrigerator.
Recipe from Global of Well being
Linnaeus cookies comprised of spelled flour
Writer: A global of well being
Substances:
- 200 g of entire grain spelled flour
- 100 g of butter
- 50 g medium
- 1 egg yolk
- grated rind from part a lemon
- high quality jam for sticking (currant, bitter cherry)
Process:
Beat the butter, egg yolk, lemon zest and melted honey right into a foam after which upload the flour. We make a pliable dough and go away it to leisure in a single day within the fridge.
After taking it out of the refrigerator, let the dough leisure for some time, roll it out right into a more or less three-millimeter plate and lower out circles, hearts, stars, and so on. At all times a good quantity.
Bake in a preheated oven at 180 °C for about 10 mins. We glue the baked and cooled shapes with jam. We stay the Linnaeus cookies within the chilly for a minimum of per week in order that they unfold.
Tip: You’ll substitute the flour on this recipe with coconut, buckwheat or every other gluten-free possibility.
Recipe from Global of Well being
Date wheels with peanut butter
Writer: A global of well being
Substances:
For the dough:
- 200 g of dried dates
- 100 g of coconut flour
- 1 scoop (25 g) of cocoa protein
- 30 ml plant-based milk (soy, almond, rice)
- 20 ml of coconut oil
- a pinch of salt
- 1/2 teaspoon baking powder (phosphate-free)
For gluing wheels:
- 150 g of peanut butter with out added sugar
Process:
Soak the dates in water and go away them in a single day within the fridge. Day after today, drain the water and mix the dates right into a paste. In a bowl, combine the flour with the protein, a pinch of salt and baking powder. Steadily upload mixed dates, coconut oil, spoonfuls of milk and make a dough that may have a just right molding consistency.
On a well-floured rolling pin, roll out the dough right into a more or less 2-3 mm skinny cake and lower out circles with a cookie cutter and position them on a baking sheet. Bake in an oven preheated to 150°C for roughly 10 mins. Duvet cooled cookies with peanut butter and retailer in a fab position. Date wheels are already very good 2-3 days after hatching.
Recipe from Global of Well being
Unbaked apricot balls with pistachios
Writer: A global of well being
Substances:
- 600 g dried apricots in natural high quality
- 6 tablespoons of lemon juice
- almonds for coating: floor almonds, floor pistachios, coconut
Process:
Boil and peel the almonds. Pour lemon juice over the apricots and go away in a single day, then mix. Duvet the almonds with the apricot aggregate and shape balls of the similar measurement, quilt them with both blended almonds, pistachios or coconut. Cool the balls within the fridge.
Recipe from Global of Well being
Coconut cubes in chocolate
Writer: iStock.com
Substances:
- 90 g of grated coconut
- 30 ml of coconut oil
- 2 teaspoons of Dutch cocoa
- 2 spoons of honey
- 1 teaspoon of vanilla extract
- a pinch of salt
- 80g darkish or white chocolate (a much less wholesome choice)
Process:
Upload grated coconut, cocoa, melted coconut oil, honey, vanilla extract and salt to a bowl. Combine the entirety completely. Form the mix into small cubes, switch them to baking paper and put them within the freezer for part an hour.
Soften the chocolate in a saucepan and wrap the cubes in it. If we make a choice darkish chocolate, we now not wish to upload cocoa to the dough to reach a colour distinction.
OUR TIP: What chocolates will you get ready after Christmas? Discover a recipe you can love in accordance with your superstar signal.