Vitamin B-12 deficiency can damage the brain and nervous system, these diets will compensate

To keep the body healthy, many types of nutrients are needed, one of which is Vitamin B-12 which is effective in maintaining many functions of the body properly. Along with keeping nerve cells healthy, Vitamin B-12 is also helpful in making red blood cells and DNA. In such a situation, its deficiency in the body increases the risk of mental problems, bone and joint related problems and anemia. Therefore, today in this episode, we are going to give you information about some such diets which will help in removing the deficiency of Vitamin B-12 in the body and giving you healthy health. Let us know about these diets…

Egg

To overcome the deficiency of Vitamin B-12 in the body, you must eat at least 2 eggs daily. About 46 percent of the daily requirements of Vitamin B-12 can be met from eggs.

the meat

Meat is an excellent source of vitamin B12. About 190 grams of meat provides 467% of the daily requirement of Vitamin B12. Vitamin B2, B3, and B6 are also available in equal quantity. It is also a good source of selenium and zinc.

soybeans

Vitamin B-12 is found in abundance in soybean. For Vitamin B-12, you can also use soy milk, tofu or soybean oil.

tuna fish

Tuna is a commonly consumed fish and is a great source of nutrients including protein, vitamins and minerals. Vitamin B12 is also found in large quantities in it. A 100-gram serving of cooked tuna contains 453% of the daily requirement of vitamin B12.