Tomato, one of the most common vegetables in our daily diet, has been the subject of numerous studies that have revealed its impressive health benefits.
In addition to being known for its culinary versatility and delicious flavor, the tomato has stood out as a powerful ally in the fight against various diseases and medical conditions, according to the Interdisciplinary Institute for Innovation, of the University of Talca.
Why is tomato a powerful ally against the effects of tobacco?
One of the most surprising findings is its ability to counteract some of the harmful effects of tobacco on the body.
Recent research has shown that certain components of tomato, such as coumaric acid and chlorogenic acid, can help fight carcinogenic substances produced by tobaccomaking it a valuable ally for smokers and non-smokers alike.
In addition to its protective effect against tobacco, it is an abundant source of antioxidants, particularly lycopene, which has been associated with cancer prevention and reducing the risk of cardiovascular diseases.
Lycopene helps prevent the oxidation of lipids in the blood, which protects against cardiovascular diseases and reduces LDL cholesterol and triglyceride levels.
ALSO READ Oregano, useful against osteoarthritis
Aromatic spice beneficial for your health
This vegetable is also rich in vitamins and minerals essential for health, including vitamins A, C and K, as well as potassium and iron. These nutrients are important for keeping the body functioning properly and can help prevent a variety of medical conditions, from vision problems to heart disease.
Additionally, regular tomato consumption has been associated with a number of other health benefits, including improving digestive system function, reducing hypertension, relieving diabetes, and preventing urinary tract infections, among others.
#Vegetable #counteracts #effect #tobacco
2024-05-08 03:30:17