Veg Nuggets, a delicious and healthy summer dish for kids

Life Style: Veggie nuggets are a great option for youngsters when it comes to a tasty snack during summer holidays. In place of traditional chicken nuggets, these crunchy and salty snacks loaded with nutritious vegetables are a better option. In this article, we will learn about the preparation and cooking time of veg nuggets, and also highlight the remarkable health benefits they provide. So, treat your little ones to this delicious and healthy snack and make their summer holidays even more enjoyable!

preparation time:

The preparation of veg nuggets involves a few simple steps. Below is a description of the estimated time required for each step:

Vegetable preparation: 15-20 minutes

Mixing and shaping the mixture: 15-20 minutes

Coating on nuggets: 10-15 minutes

Cooking the nuggets: 15-20 minutes

Total preparation time: about 1 hour

Ingredients (for 4 people)

2 cups mixed vegetables (carrots, peas, corn, etc.), boiled and mashed

1 medium sized potato, boiled and mashed

½ cup bread crumbs

2 tbsp cornflour

1 teaspoon ginger-garlic paste

1 teaspoon garam masala

1 teaspoon dried herbs (oregano, oregano, etc.)

salt to taste

Cooking oil (for frying)

Method

Step 1: Preparing the Vegetables

– Boil the mixed vegetables until they become soft.

– Drain the excess water and mash them using a fork or blender.

Similarly, boil the potatoes separately and mash them.

Step 2: Mixing and Shaping the Mixture

– Mix mashed vegetables and potatoes in a mixing bowl.

-Add ginger-garlic paste, garam masala, dry herbs, salt and cornflour.

– Mix well until all ingredients are well mixed.

-Shape the mixture into small nugget-like pieces, either oval or round.

Step 3: Coating the Nuggets

Place the bread pieces in a shallow vessel.

– Roll each veg nugget in bread crumbs, making sure they are evenly coated on all sides.

– Gently press the bread pieces onto the nuggets to make sure they stick well.

Step 4: Cooking the Nuggets

– Heat cooking oil in a deep pan or wok on medium flame.

– Once the oil is hot, carefully place the nuggets in the pan, making sure not to overcrowd.

Cook the nuggets for about 3-4 minutes on each side or until golden brown and crisp.

– Remove the nuggets from the pan and place them on a paper towel to remove excess oil.

Health facilities:

– Rich in Nutrients: Veg Nuggets are rich in essential vitamins, minerals and antioxidants from mixed vegetables, providing a wholesome and nutritious snack for kids.

– Rich in Fiber: The combination of vegetables and bread crumbs in Veg Nuggets provides a good amount of dietary fiber, aiding digestion and promoting a healthy digestive system.

– Low fat content: Compared to traditional chicken nuggets, vegan nuggets have less saturated fat, making them a healthy choice for kids.

– Versatile and Customizable: Veg Nuggets can be made with a variety of vegetables, allowing you to incorporate a variety of nutrients and flavors into your child’s diet.

– PLANT-BASED OPTION: Veg Nuggets are perfect for vegetarians and vegans kids, providing them with a delicious and protein-rich snack option.