Illustration Explain what is meant by flexibility of the human body? (Source: Pexels) Explain what flexibility means in sports learning! Flexibility can be described as one of the important components of physical condition that must be considered in sporting activities.
Flexibility is often defined as a person’s ability to move the body and body parts in the widest range of motion possible, without sustaining and causing injury to the joints and muscles around the joints. There are factors that influence flexibility, namely heredity, training, warm-up and temperature.
Explain what is meant by flexibility of the human body?
Illustration Explain what is meant by flexibility of the human body? (Source: Pexels) The flexibility of the human body can be developed with flexibility training itself. Quoted from the book Grade 7 Physical Education, Sports and Health students at SMP/MTsPaiman (2021: 219), flexibility training is the ability to lengthen muscles or expand joint movement.
This flexibility exercise is characterized by the fact that the longer the muscle is measured, the more the joint opens or bends. There are two types of flexibility: static and dynamic. Static flexibility is the flexibility that occurs in one pull, while dynamic flexibility is the flexibility resulting from repeated movements.
Below are some examples of flexibility exercises in sports learning.
Based on the examples of flexibility exercises that have been explained, flexibility has several characteristics, namely:
Flexibility also has a test as a data collection tool on the widest possible range of joint movements. Usually, flexibility tests are only static or stationary. The benefits and effects are dynamic, flexible and free movements in every sporting activity.
Flexibility measurement tests can be obtained through sit and reach tests, tests flexible trunk, shoulder and wrist static flexibility test, front split test, and side split test. We hope the answers to the questions related to explaining what is meant by body flexibility above are helpful! (CHL)
2024-01-04 11:24:06
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