Fat, cholesterol and calcium in the arteries clog the arteries and increase the risk of circulatory problems, stroke, heart attack or kidney damage.
Apart from high blood pressure, diabetes, obesity, excessive nicotine and alcohol, one of the main causes is an unhealthy diet.
Publika.az medicina.az reports that according to cardiologist Oleg Vorfolomei, the narrowing or even blockage of the vessels prevents it.
Processed meat tops the list of foods that clog blood vessels.
“Red meat contributes to the calcification of arteries. You should also avoid canned, processed meats by salting or fermentation.
Processed meats such as ground sausage, salami, bacon, ham or burgers are high in salt, sugar, preservatives and additives, and saturated fatty acids.
High-fat dairy products – especially full-fat cheese, butter, and whole milk also contain high amounts of saturated animal fatty acids. Therefore, dairy products such as butter, fat curd, cream, condensed milk and cream should be eaten rarely or completely removed from the menu.
Flour products and sweets – should be reduced as much as possible in the menu. Because these products have almost no healthy fiber, but a lot of trans fats, refined white flour and industrial sugar.
This mixture helps in inflammation and blockage of blood vessels in the body. Sugar in particular is inflammatory and can damage blood vessel walls over time.
French fries and chips – fried foods are also on the list of foods that clog blood vessels. This is especially related to the formation of anti-inflammatory trans fats when the oil is repeatedly and strongly heated.”
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