Brushing your teeth is one of the key steps in maintaining oral health, but a simple habit that many people practice while brushing their teeth can be harmful.
Dr Johnny Stevens, a British dentist, explained the importance of looking in the mirror when brushing your teeth to ensure optimal oral hygiene.
He strongly recommended standing in front of the mirror to make sure that all the teeth and gums under the lips are very clean, as he told the British website “Daily Express”.
The importance of cleaning your teeth
It’s essential to great gum health to make sure you do your job correctly, and that means looking in the mirror and lifting your lips to ensure you’re cleaning your gums effectively.
Dr. Stevens also spoke about the importance of brushing your teeth for at least two minutes, twice a day, saying, “Brushing your teeth is at least two minutes twice a day, and I always recommend brushing your teeth 3 times a day for more effective cleaning”. .”
Dental floss
Another important aspect of oral hygiene that Dr. Stevens draws attention to is the use of dental floss, which he recommends to avoid the accumulation of bacteria and plaque.
He pointed out that if you don’t clean the spaces between your teeth you lose more than 30% of the surface of the tooth, where bacteria and plaque can accumulate.
Oral hygiene
The new easy way to make sure you clean this unreachable area is to use dental floss before brushing your teeth in the morning and evening, according to the British doctor.
Using interdental water is a more effective way to reach between teeth and below the gum line to ensure optimal oral health.
2024-01-20 01:00:00
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