When combined with warm milk, turmeric can strengthen the liver’s protective power (Photo: Getty).
Turmeric is a very familiar spice and is especially famous for its high antibiotic, anti-inflammatory and antioxidant properties. Turmeric helps the liver digest fats, speeds up bile production and prevents toxins from accumulating and damaging the liver.
When combined with warm milk, this magical spice can strengthen the liver’s protective power. Milk is an important catalyst that helps turmeric be absorbed better, increasing its effectiveness on health.
Orange juice
All of the nutrients found in oranges are necessary to support liver health (Photo: Getty).
According to experts at the Vietnam Institute of Applied Medicine, oranges and tangerines are a rich source of vitamin C, vitamin E, vitamin B1, vitamin B3, vitamin B9, and caroteniods…. Besides, they also contain magnesium, copper and zinc so they are very beneficial for health.
All of the nutrients found in oranges are needed to support liver health. Furthermore, the antioxidants in oranges and tangerines also help eliminate toxins in the liver very well.
Kidney function is also improved by consuming at least one orange per day. If you like orange juice, this is a great way to supplement citrate, which helps slow the formation of kidney stones and may help reduce the risk of kidney disease.
In addition, orange juice also contains limonoids that prevent cancer, are diuretic, and detoxify. You should drink orange juice in the morning or noon, avoid using it in the evening.