Almost everyone can eat dates, but people over 50 should pay special attention to this product.
Publika.az reports that nutritionist Mikhail Ginzburg said these words in an interview to “Vechernyaya Moskva” newspaper.
“It contains a large amount of vitamins A, B, C, as well as trace elements. This complex of vitamins is especially necessary and valuable in autumn. The substances contained in the fruit improve the functioning of the nervous system, the immune system, and help protect the body from various dangerous infectious diseases.
It is better to eat dates fresh and no more than three times a week. Although the frozen product retains its useful qualities, this only applies to the first freeze. Fruits also contain iron and iodine, which are necessary for the body,” the nutritionist said.
According to Ginzburg, those with diseases of the pancreas and gall bladder should avoid this fruit. People suffering from diabetes can eat a limited amount of dates – one per day.
“The product allows you to protect the pigment, which means that your hair will not turn gray for a long time. Dates also prevent premature aging,” the doctor concluded.
Obviously
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