After the Christmas holidays our body and mind need to get back into shape. With what care?
Walking-(Sportnews.eu)
With the’Epiphany the holidays will end and we will have to go back to living our usual lives, between work and commitments, schools and other activities. During the week of Christmas and New Year the bellies of millions of people were filled.
Some a little more, others less, the fact remains there is a need to get back into shape your body without falling into the temptation of laziness. What’s better than returning or joining the gym? Or do simple walks counting your steps with synchronized watches?
But it’s also useful train your mind to avoid becoming too tired and stressed.
Steps to get fit
Recommended activity-(Sportnews.eu)
There are many physical activities to take into consideration to prepare a detailed weight loss program or to burn fat accumulated during this period of lunches and dinners.
According to science the walk or jog it’s probably the best activity why not causes too much tirednessyou can decide independently how long to run and how much distance to cover.
Usually for the more active, 10 thousand steps are fine with about 7-8 kilometers to go. If carried out consistently and with a specific diet, the results can be satisfactory.
How to train your mind by walking
Physical training, which keeps our corps busyor is it a real one well being also for the our mind and especially for those who begin to suffer from episodes of Alzheimer’s disease
Through theadrenaline which expands throughout the bodyor we feel the sensation of continuing to run or walk until we are exhausted from the physical effort. A detailed analysis carried out by neurological researchers confirmed that exercise also helps the brain. The studies were published on Journal of Alzheimer’s Disease and they analyzed about 10 million individualsthose with problems memory and symptoms that affected the gray matter area of the brain where information is concerned and the white matter area where the hippocampus, the center of memories, is connected.
The neuroradiologist Ciro A. Raji ah confirmed than continued physical activity guarantees benefits to your brain by always keeping it busy.
Confirmation comes from David Merrill director of Brain Health Center of the Pacific Neuroscience Institute who claims that “taking around 4,000 steps a day can have a positive effect on brain health”. But not only that, walking constantly also helps in the diet and stress reduction program. This is especially advice for older people who are starting to experience memory loss.
2024-01-07 22:30:48
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