2024-09-16 11:09:23
Diet not only impacts the body, but also has strong implications for cognitive health. According to a group of experts gathered at the Alzheimer’s Association International Conference in Philadelphia, there are certain foods that should be avoided because they are directly linked to a significant increase in the risk of developing memory problems. One of them is processed red meat, which severely affects long-term memory and accelerates cognitive aging.
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Processed red meat: the worst enemy of brain health
The experts explained that processed red meat is one of the worst foods for brain health. Consuming just two portions per week, equivalent to about 30 grams of products such as sausages, hamburgers or cold cuts, increases the risk of developing memory problems by 14%. In addition, for each additional portion of processed red meat consumed, cognitive decline increases. This decline is equivalent to approximately 1.6 to 1.7 years, which affects the ability to remember and process information, damaging general cognitive functions.
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Researcher Li, one of the specialists present at the conference, pointed out that there are components in processed meats that increase the risk of different diseases. “Processed red meat has also been shown to increase the risk of cancer, heart disease and diabetes. It can affect the brain because it has high levels of harmful substances such as nitrites and sodium,” explained Li. These substances not only inflame the body, but also have a direct impact on brain function.
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Healthier alternatives for the brain
Given these findings, experts recommend avoiding processed red meat and opting for foods that are beneficial for the brain. Options include nuts, legumes, and foods rich in antioxidants and healthy fats, such as fish, olive oil, and green leafy vegetables. These foods not only help protect cognitive health, but also improve brain performance in the long term.