According to experts from Health magazine, there are things that should and should not be mixed with orange juice when used.
Mixing orange juice with honey properly will help improve health. Photo: Pixabay
Orange juice is one of the favorite drinks, especially in the hot summer because of its high vitamin content. However, combining orange juice with some other things will help optimize health benefits but there are some types that bring the opposite result.
Accordingly, experts at the health website Health have pointed out what should and should not be done when mixing with orange juice to help drinkers be safe and effective.
3 things that should be mixed with orange juice
Honey: Honey not only enhances the naturally sweet flavor of orange juice, but also provides many health benefits thanks to its antibacterial and anti-inflammatory properties. Adding a little honey when preparing orange juice can help strengthen the immune system as well as reduce coughs quite effectively.
Ginger: Ginger is a spice known for its anti-inflammatory properties and reduces symptoms of fatigue and nausea. Therefore, adding fresh ginger slices to orange juice not only creates a special flavor but also helps stimulate digestion and soothe the stomach.
Coconut water: Combining orange juice with coconut water not only creates a great refreshing drink but also provides many nutrients for the body. Coconut water helps replenish natural electrolytes, making the combination of orange and coconut an ideal choice after stressful working hours or when exercising with high intensity in hot weather.
3 things that should not be mixed with orange juice
Milk: Combining orange juice with milk can have undesirable results on the stomach due to the difference in pH. Highly acidic orange juice can coagulate proteins in milk, making it difficult to digest and causing stomach discomfort.
Caffeine: Drinking orange juice with caffeine, like coffee or tea, can increase the risk of dehydration and cause irritation in some people with weak stomachs. In addition, caffeine can also inhibit the absorption of some vitamins and minerals, including vitamin C found in orange juice.
Alcohol: Although some cocktails use orange juice as an ingredient, regularly combining orange juice with alcohol can be harmful to the user’s health. The reason is because alcohol will reduce the body’s ability to absorb vitamin C and can cause harmful irritation to the stomach. Therefore, health care experts warn that users should consider a The above things before preparing orange juice are combined with other things to bring good nutrients to the body.