2024-06-18 04:52:17
Mate is one of the most traditional and beloved drinks in our country. This infusion has important health benefits, especially when it comes to losing weight. Yerba mate, the main ingredient in this infusion, is known for its nutritional properties that help control weight, satisfy hunger and detoxify the body. But how much mate is recommended to drink per day to achieve these benefits without overdoing it?
Salty biscuits without flour or fat to accompany mate time with a delicious and healthy snack
Benefits of yerba mate to lose weight
Yerba mate is high in caffeine, which speeds up metabolism and promotes calorie burning. In addition, its diuretic effect helps reduce swelling by removing excess fluid from the body. Another advantage is that it provides a feeling of satiety, helping to control appetite. Additionally, yerba mate contains antioxidants that combat oxidative stress and improve overall health.
The combination of these factors makes yerba mate an excellent option for those looking to lose weight in a healthy way. However, it is crucial to consume it in adequate quantities to avoid adverse effects such as dehydration.
What happens to our body when we drink mate every day?
Recommended amount of mate to lose weight
According to nutrition experts, the optimal dose of yerba mate per day is between 15 and 30 grams, which is approximately equivalent to 3 to 5 mates per day. This range allows you to take advantage of its benefits without incurring the risk of dehydration, which can be caused by its diuretic property.
It is important to note that every 50 grams of yerba mate diluted in water provides 0 fats and sugars to the body, while it only provides 30 calories, 5 grams of carbohydrates, 6 grams of sodium and 2 grams of proteins. Therefore, moderate consumption is not only safe but also beneficial for health.
Other benefits of mate
In addition to its slimming properties, yerba mate offers a wide range of health benefits:
Source of antioxidants: fights oxidative stress.
Regulates cholesterol: Helps maintain healthy cholesterol levels.
It is anti-inflammatory: reduces inflammation in the body.
Reduces the risk of chronic diseases: contributes to the prevention of heart disease and other chronic conditions.
Improves the microbiota: promotes healthy intestinal flora.
Improves concentration: increases the ability to focus and alert.
Provides energy: provides a natural energy boost.
Oxidizes fats: facilitates the burning of accumulated fat.
Strengthens the immune system: improves the body’s defense against diseases.
It is rich in essential vitamins and minerals: It provides essential nutrients for the functioning of the body.
Improves cardiovascular health: contributes to a healthy heart and good blood circulation.