Nutritionist Mikhail Ginzburg revealed the names of foods that will help improve your mood.
Publika.az “Evening Moscow” publication quoted his words.
Ginzburg proposed sweets as the first foods that bring joy. According to him, desserts contain three mood-enhancing components – sugar, fat and salt.
The nutritionist says that berries also have a positive effect on the emotional state. He explained that they contain many substances with anti-inflammatory effects, improve physical well-being and ultimately emotional well-being.
Ginsburg recommends eating nuts and dried fruits frequently to maintain a good mood. He explained that the omega-3 fatty acids and flavonoids in nuts fight anxiety, and dried fruits improve mood.
Cocoa and spices – Dietolo noted that both types of food stimulate the production of dopamine, which improves mood and creates a feeling of joy and happiness.
Huseyn Ibadli
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