These five vegetables reduce the risk of cancer – 2024-03-26 10:26:14

Some vegetables help fight the onset and progression of cancer.

Publika.az reports that Russian therapist Svetlana Nikitina told “MedicForum” about this.

According to him, some vegetables, among various other benefits, promote the growth of healthy cells, which effectively helps reduce the risk of cancer.

Broccoli

Broccoli contains sulforaphane, which has anti-cancer properties. Studies have shown that sulforaphane can effectively reduce the size and number of breast cancer cells by 75 percent.

Tomato

Tomato is a vegetable rich in lycopene, its use also has an anti-cancer effect. In particular, researchers talk about its usefulness in the fight against prostate cancer. Animal tests conducted by the American Institute for Cancer Research have demonstrated the ability of lycopene to stop the growth of cancer cells.

Garlic

Garlic is rich in an active compound known as allicin, which according to various studies can “kill” cancer cells. Scientists have linked regular consumption of garlic to a reduced risk of colorectal cancer, noting its ability to slow the growth of cancer cells and reduce inflammation.

Beans.

Eating beans, which are rich in fiber and protein, may help protect against colorectal cancer.

Spinach

Green leafy vegetables are a source of antioxidants beta-carotene and lutein. Antioxidants help prevent free radicals and carcinogens in the body. In addition, spinach contains vitamin C, which prevents the development of cancer cells. (cafqazinfo)