If you have difficulty falling asleep, have a cold or are disturbed by your period; chamomile helps. So go, put that kettle on…
Against unrest
Chamomile naturally has a calming effect, says the Homeopathic Association. Are you regularly restless or have an exciting week ahead of you? Then treat yourself to a cup of chamomile.
Before going to bed
Many people warm up in the evening with a cup of tea. Give yourself a good night’s sleep and prepare some chamomile herbal tea. This is a herbal tea and does not contain caffeine. That’s great, because according to the Nutrition Center, this can disrupt your sleep duration and rhythm.
Relieves menstrual disorders
It can be a real lifesaver if you suffer from menstrual disorders. Research shows that the famous cramps are much less severe if you drink chamomile tea twice a day in the two weeks before your period.
Better digestion
Do you have difficulty digesting? According to health chain Holland & Barrett, chamomile is also a good choice. This has a calming effect on the gastrointestinal area, making food easier to digest.
Helps with colds
The natural medicine manufacturer A. Vogel recommends chamomile as a cold medicine. You can vaporize it very well. Place one or two tea bags in a bowl of hot (not boiling!) water, hold your head over it, preferably with a towel over your head like a tent, and smell the vapors released. The steam helps open your nose so you can breathe more freely.
Strengthen your immune system
There is a chance that you will get sick less often if you drink chamomile regularly. Research shows that it gives a big boost to your immune system.
Source: Nutrition Center, ResearchGate, Holland & Barrett, A. Vogel, National Library of Medicine
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2024-01-09 12:45:00
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