Walnuts are not only good, but they are also good for your health! This type of nut has benefits for your body and mind. Curious? We list the surprising health benefits of walnuts for you!
Walnuts are fuel for your brain
A walnut looks like a mini brain. Coincidentally, this note has a positive effect on his as well look like. Walnuts are rich in healthy fats and contain the most omega-3 fats of all nuts. Omega-3 fatty acids promote rapid communication in the brain. A deficiency of these fats can cause concentration problems and forgetfulness. Walnuts are therefore suitable as food for thought!
Walnuts reduce the risk of cardiovascular disease
Do you like nuts so much that you could eat them every day? Then absolutely do it. Research shows that eating nuts every day can reduce your risk of cardiovascular disease by 15%. Walnuts lower LDL cholesterol. A nice advantage, because LDL cholesterol is not good for the heart and blood vessels. Eating half a cup of walnuts a day for two years resulted in a 3.6 percent decrease in LDL cholesterol.
Walnuts improve night sleep
Walnuts are rich in substances that can promote sleep, such as melatonin, serotonin and magnesium. The nutrients potassium, folic acid and calcium in walnuts can also have a positive effect on nighttime sleep. Although walnuts are rich in melatonin, a substance that helps you fall asleep faster, there is no definitive proof that they improve sleep. It is already certain that this nut is super tasty. A beautiful one late night snack AS!
Walnuts help against stress and negative feelings
Are you going through a stressful time? Then crack a nut! Recent research among students at the University of South Australia shows that eating nuts every day can reduce stress. During the tests, the nut eaters had less stress and depressive feelings than the group that did not eat nuts. In the long term, walnut consumption also appeared to have a positive effect on the students’ sleep quality and metabolism. It sounds nice, but how is this possible?
The researchers concluded that it probably has to do with all the healthful substances found in nuts, such as omega-3 fatty acids, antioxidants and vitamins. These substances have a positive effect on the brain and intestines, protecting them from stress and psychological disorders.
How many nuts per day?
A handful of nuts a day is good for your health. Since nuts, in addition to many good nutrients, also contain a significant number of calories, the Nutrition Center recommends sticking to a handful of nuts per day. They can be nuts, but be sure to alternate them. Cashews, pistachios, hazelnuts or a mix? Go crazy!
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2024-01-23 17:46:39
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