Not only what we eat, but also what we drink is very important for our kidneys. Here are the best waters according to experts
Our body is made up largely of water and this should be the first clue to make us understand how important this liquid is for our health.
The well-being of our body, in fact, also depends on correct hydration which must be regular throughout our day. To protect the kidneys it is therefore important to drink a lot, but it can be equally important choose the right water. Here’s what they are according to the experts.
Choose these for the well-being of your kidneys
The waters we find in the supermarket, or that exist in nature, are not all the same. These differ according to some factors, such as the presence of mineral salts. These are the most important elements for our health and our kidneys and they must always be taken into consideration when we want to make the choice of our water to consume. But let’s see which waters are the best according to the experts. These are divided into minimally mineralized or low-sodium waters, slightly mineralized or low-mineralized waters, medium mineralized waters and waters rich in salts.
Here are the best waters for the kidneys – Biopianeta.it
Minimally mineralized water it is particularly light and its fixed residue is less than 80 milligrams for each liter. It is particularly recommended for those who have problems with kidney stones, as it allows you to purify the body and eliminate excess waste for the prevention of stones. Then we have calcium water. This acts mainly on the liver and stomach area, giving a large quantity of calcium, which is more than 150 milligrams per liter. This is a type of water that is often recommended to those who are expecting or are breastfeeding. This allows the child to grow. It can also be useful in menopause and for mineral enrichment in elderly people.
According to some studies bicarbonate water it can have an excellent role in the fight against kidney diseases. This is characterized by a concentration of bicarbonate greater than 600mg per liter and is useful for reducing acid secretions within the stomach, as well as preventing kidney problems.
Then there are the sulphated waterswith a sulphate concentration greater than 200mg/l. They are excellent for aiding digestion, thanks to their laxative properties. In the end, magnesium water – with magnesium concentrations higher than 50mg, they contribute to the correct functioning of the central nervous system.
2024-01-11 08:00:43
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