The water that prevents degenerative diseases

Barley water, an ancient drink brewed by the Egyptians and northern Celts, has proven to be a health elixir with a variety of benefits for the human body.

Beyond its association with beer, barley offers an energizing and nutritious alternative that can help prevent degenerative diseases and promote overall well-being.

Before continuing, Remember that barley contains gluten, so it is not suitable for people with celiac disease or gluten intolerance.

However, for those who can enjoy its benefits, barley water offers a delicious and healthy option to stay hydrated and nourished while maintaining long-term health.

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What are the benefits of barley water?

Barley water is rich in essential trace elements and minerals such as iodine, zinc, manganese, copper, chromium and selenium, according to the details of this cereal provided by the Mayo Clinic.

In addition, it contains fiber, vitamin E and group B, such as thiamine and niacin, which makes it a powerful antioxidant option that protects the body against cellular damage and premature aging.

Among its notable benefits is its ability to provide a feeling of satiety, counteract constipation, regulate cholesterol and recover the body from physical and intellectual fatigue.

These properties make barley water a versatile and healthy drink that can be easily integrated into the daily diet to promote health and well-being.

Making barley water at home is easy and requires simple ingredients. All you need is ground barley, water, squeezed lemon and honey. Cooking barley in water for about 30 minutes extracts its nutrients and creates a comforting and revitalizing drink.

It can be consumed cold after cooling in the refrigerator and it is recommended to take it in the morning to make the most of its benefits.